At Mindful.Nest – Wellness & Movement Art Academy, we believe that movement is more than exercise—it is a pathway to health, resilience, and self-discovery.
We are a wellness academy dedicated to empowering individuals and professionals through evidence-informed education, mindful movement, and holistic wellness experiences.
Whether you are beginning your wellness journey, seeking professional certification, or looking to deepen your understanding of movement, Mindful.Nest provides a supportive environment where learning becomes transformation.
Our programs integrate movement science, psychology, mindfulness, and aquatic wellness to create meaningful experiences that nurture the body, mind, and spirit.
Move with purpose.
Learn with confidence.
Grow with awareness.
Welcome home. Welcome to Mindful.Nest.
We believe wellness is not a destination—it is a lifelong practice.
Every movement carries intention.
Every breath creates awareness.
Every individual deserves the opportunity to move safely, confidently, and joyfully.
At Mindful.Nest, education is more than teaching techniques. We cultivate understanding, compassion, and professionalism to develop instructors and wellness practitioners who inspire healthier communities.
Professional certification and continuing education for movement professionals.
Yoga, Pilates, Barre, Senior Fitness, Aquatic Exercise, Mindfulness Movement, and therapeutic programs designed for every stage of life.
Developing highly competent instructors through structured education, mentoring, and practical experience.
Home of the AQUAMOVEMENT® Method—an evidence-informed aquatic movement education system integrating biomechanics, mindfulness, and water science..
Professional certification and continuing education for movement professionals.
Yoga, Pilates, Barre, Senior Fitness, Aquatic Exercise, Mindfulness Movement, and therapeutic programs designed for every stage of life.
Developing highly competent instructors through structured education, mentoring, and practical experience.
Home of the AQUAMOVEMENT® Method—an evidence-informed aquatic movement education system integrating biomechanics, mindfulness, and water science..
Founder of Mindful.Nest Wellness & Movement Art Academy
Creator of AQUAMOVEMENT® | S.Psi. | Master Trainer BNSP 🇮🇩 | Wellness Educator
Known professionally as Coach Cipan, Lily Sectiovanda is an Indonesian wellness educator, psychologist, movement specialist, and international trainer dedicated to helping people move with greater awareness, confidence, and purpose.
Her professional journey began in yoga and mindful movement before expanding into aquatic wellness, rehabilitation exercise, functional movement, and instructor education.
Today, she combines psychology, movement science, and evidence-informed aquatic training into an integrated learning approach that supports physical health, emotional wellbeing, and lifelong movement.
As the creator of AQUAMOVEMENT®, Coach Cipan developed an innovative aquatic education system that integrates biomechanics, mindfulness, breathing techniques, and water science into a structured training methodology.
The program is designed to educate instructors while making aquatic exercise more accessible, safe, and meaningful for people of all ages and abilities.
Through Mindful.Nest Wellness & Movement Art Academy, she continues to develop educational programs, instructor certifications, workshops, and professional mentoring that empower movement professionals to teach with confidence, scientific understanding, and compassion.
Coach Cipan continuously expands her expertise through national and international education in movement, wellness, psychology, and aquatic exercise.
ACADEMIC
Bachelor of Psychology (S.Psi.)
PROFESSIONAL CERTIFICATION
To become a leading wellness and movement art academy that inspires healthier communities through education, innovation, and mindful movement.
1. Deliver world-class wellness education.
2. Develop competent and compassionate instructors.
3. Promote movement that is safe, evidence-informed, and accessible.
4. Inspire lifelong learning and healthy living.
5. Build a community that grows through movement and mindfulness.
Move Better. Live Mindfully. Inspire Others.
To become a leading wellness and movement art academy that inspires healthier communities through education, innovation, and mindful movement.
1. Deliver world-class wellness education.
2. Develop competent and compassionate instructors.
3. Promote movement that is safe, evidence-informed, and accessible.
4. Inspire lifelong learning and healthy living.
5. Build a community that grows through movement and mindfulness.
Move Better. Live Mindfully. Inspire Others.
Mindful.Nest Wellness & Movement Art Academy
Jl. Raya Ciangsana, Ciangsana, Kec. Gn. Putri, Kabupaten Bogor, Jawa Barat
081316883169
Mindful.Nest Wellness & Movement Art Academy
Explore our programs and find the right path for your movement and wellness journey.
Have questions or need guidance? Our team is here to help.
Explore our programs and find the right path for your movement and wellness journey.
Have questions or need guidance? Our team is here to help.